Rest Day!!!

1.  Metcon 100 SDLHP’s, followed by: 21-15-9: KBS, 55/35 Burpees ** 2.  EMOMx10 Odd:  3-5 Front Squats – you choose the weight Even:  3-6 Muscle ups or dips

EMOM x 20 Odd: 200m run Even: 1 power clean + 1 hang squat clean (80% of 1 rep max) + 5 pull-ups Stability: 50 Band pull aparts 50 banded good mornings

  Teams of 3 One athlete works at a time: 100 Pull ups 100 walking lunge steps 100 Box Jumps, 24/20 100 KBS, 70/53 100 Box Jumps, 24/20 100 walking lunge steps 100 Pull ups

1.  For time: 10-9-8-7-6-5-4-3-2-1 Power Cleans, 135/95 200m Run after every set of PC.