With a partner complete 3 rounds of: 20 One leg KB DeadLifts, 55/35 (10 each leg) 20 Pull-ups 20 Double KB Cleans, 55/35 20 Double KB Snatch  55/35 One partner completes all 20 reps of a movement while the other rests then switch.

1. EMOMx7 Power Snatch + Hang Squat Snatch + Squat Snatch 2.“DT” 5 rounds for time of: 12 Dead Lifts, 155/105 9 Hang Power Cleans, 155/105 6 Push Jerks, 155/105

AMRAP 20 Min 5 Push Press  65/95 10 one leg wall ball (5 each leg) 15 KBS 35/55

1. Cleans: Work to a Heavy 3 rep Power Clean 2. “Cement Mixer” 7 rounds On the 3:00 Run 400m 12 Pull-ups

1. Squat A. 7RM Back Squat or 7 Each leg back Lunges B. 7 RM Front Squat or 7 Each leg front Lunges 2. “The Chief” 5 rounds of:  AMRAP 3 min: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats 1 minute rest between rounds. Your score is total rounds, only full rounds count.