04
Mar
REST DAY!!!!!
Category : WOD
03
Mar
Metcon: 3 Rds of: 25 unbroken wall ball 15/20 (cycle as fast as possible- don’t pace) Rest 1 min. between rds Skill: 5 min AMRAP: Burpees
02
Mar
Metcon: 12 min AMRAP: 5 C2B Pull-ups 10 Push- Press 65/95 15 Box Jumps 20/24 Skill: 3 min AMRAP: TTB
28
Feb
Team WOD ???See you @ 9am
27
Feb
Open WOD 14.1 10 min AMRAP 30 double Unders 15 Snatches (55/75) WOD Standards Please take a look at standards prior to completing the workout. STANDARDS
