Its time to get teams together! And to get started on this exciting project.  For question or info ask your trainers or Mindy directly.  Registration forms are at the gym. WOD 7 min AMRAP: Wall Balls (15/20) *Every EMOTM perform 5 Deadlift (155/225) Score = Total Wall Balls completed Skill 10 min AMRAP of: 35 […]

REST/ ACTIVE Recovery Day! Tomorrow at 5pm PCT, 6pm our time, the First OPEN Wod of the season will be announced! Bring on the first WOD If you are on the fence about the Open here are a few articles to check out NOTHING TO FEAR DO IT OPEN Notes: We will be programming the […]

Kelly ready to get after it at the Affiliate Cup WOD TABATA for max Reps of: Toes 2 Bar Box Jumps (20/24) SumoDeadlift High Pulls (35/55) Shoulder 2 OverHead (65/95) *4 mins at each stations before moving on SWOD EMOM x 15 1st 5 min: 4 Power Snatches – no TnG work position from floor […]

Ok Ladies & Gents the OPEN has arrived! if you haven’t heard we are having our own “In House” competition. This competition is for  EVERYONE whether you registered online or not. We will be dividing the gym into 2 teams and the team who wins after the 5 weeks will get a T-shirt! The OPEN […]

TEAM WOD In teams of 3 complete: 100 deadlifts 80 hang power cleans 60 front squats 40 jerks 20 thrusters *bar weights 95/135 **every minute on the minute, stop and all three teammates perform 5 burpees