WOD: In Teams of two or three complete the following: 100 partner wall balls bottom of stairs and back 100 hand release push-ups bottom of stairs and back 100 single leg DL 65/115 bottom of stairs and back 100 SDLHP 65/115 Bottom of stairs and back

Strength: Snatch: 12 min. to find a heavy single WOD: Annie: 50-40-30-20-10 rep rds of Double unders Sit-ups Glory Board WOD!!!!

Rest Day: Mobilize!!!!!

WOD: 2 rds of Cindy 5 pull-ups 10 push-ups 15 squats 400 meter run 5 rds *End with 2 rds of Cindy

Strength: Bench Press- 7x 3 Wod: 10-20-30 rep rds of: Burpee Pull-ups KBS 35/55 Box jumps