Strength: 7 min to find heavy power clean Wod: 10 rds 10 hang power clean 55% of max 10 wall ball 13/20

Team WOD….you’ll have to show up and see what’s on the agenda. (hehe) See you at 9am

SWOD Back Squat 10-8-6-4 tempo: 4 count down, 0 rest at bottom, 1 count to get up. *Add weight each set as long as form is perfect WOD – For Time 15 Wall Walks 25 Hand Release push ups 50 KB Swings 25 HR push ups 15 wall walks Midline1 min R side plank hold […]

Rest Day! After Yesterday’s WOD you have definitely earned it. Don’t forget to MOBILIZE! Mobility @ noon & 5:30pm Gym Notes 1- Starting this week there will no longer be a 9:30am class. 2- Apparel: please get your orders in by Friday.  We would like to place the order this week.  If we do not […]

Where were you on September 11, 2001? It’s interesting that when this question gets asked almost everyone I know, knows exactly where they were at and what they were doing when they found out about the attacks that occurred on September 11, 2001. There is not much I can say about September 11 except that […]