WOD Tabata (20 secs. on 10 secs. rest for 4 minutes on each movement) pull ups kb goblet hold step ups 25/35 kb & 20/24 box double unders ring dips Class Schedule Change -Starting Monday sept 9 we will no longer have the 9:30 class. Sorry for any inconvenience.

WOD 21-15-9 of; Power cleans 65/95 Push ups Squats Sit ups STRENGTH BACK SQUAT, max reps using 50% of your max (done in one set, once bar is dropped/racked you are done)  

Labor Day! No class….Get out and enjoy what’s left of your summer. See you Tomorrow ready to work.

SAT TEAM WOD With a Partner Complete as many reps as possible of 3 Rounds 55/35 KB Swings Pull-Ups 95/65# Push Press Wallball Burpees 1 Partner works at a time and does each exercise for 1 minute, after that minute the 2nd partner goes for a minute… EX- partner 1 does 1 min of swing, […]

Happy Birthday to our beloved trainer/ Owner Josh! Big 40. You look as good as ever! 400 meter run 10 Squat Cleans 135 / 95 5 Squat Snatch 135/95 200 meter run 5 Squat Clean 10 Squat Snatch 100 meter run (mailbox and back) 10 KB Snatch (total) 55/35 5 KB Turkish Get up (total) […]