WOD: 50 Wall Balls 15/20 Then: 5 rds 0f Max reps bench press 75% of body weight followed by (no rest) Max reps pull-ups Then: 50 Wall Balls

Rest Day 2013 GAMES UPDATE: There are still some very impressive athletes left : Sam Briggs (women’s favorite), Talayna (2nd last year), Jason Khalipa ( currently 1st) , Neal Maddox ( top five last 2 years), Ben Smith , Austin Malleolo, Daniel Tymiski, Dan Bailey , Lucas Parker ( hairest man in the games), Elisabeth […]

We have drawn out all the athletes but there are still many more to go. Some great athletes HAVE NOT BEEN DRAWN – including 3 of the top 5 men and women. You can still purchase – the more who play the more you win. Check out your athlete and compare your Fran times. MEN […]

WOD: 400m 9 pull-ups 9 KBS 45/75 400m 15 pull-ups 15 KBS 400m 21 pull-ups 21 KBS 400m Then: Snatch balance 5 x 1 x 55% (full squat) Make sure you buy an “athlete” for the games. Five dollars will buy you one athlete ( male or female you decide). You can look up their […]

WOD: Men 100/Women 80 SDLHP 45 50 Thrusters 45/65 30 Pull-ups 75/60 SDLHP 35 Thrusters 20 Pull-ups 50/40 SDLHP 15 Thrusters 10 Pull-ups