Every 30 sec. for 4 min do the following: 1 power clean + 1 front squat + 1 push-press x 55% of squat clean max Then: AMRAP in 15 min: 10 DL 95/65 10 Hang clean 95/65 10 KBS 25/45
Striking class!!! @ 9am Good luck to all those participating in the triathlon! Go CFCody!! -also good luck to Coach Matt &Galen Tribble. They are heading to Billings tomorrow to compete in the Big Sky Games. Go represent Wyoming!
SWOD 3 sets of: Deadlifts 3 reps @ 65% WOD 3 sets of: 10 TnG DL 125/185 10 over the bar Burpees 100 Meter Sprint (mailbox) then Rest 2 mins then 3 sets of: 10 TnG Push Press 75/115 200 Meter sprint (Stop Sign) Score = total time without rest Gym Notes: There will be […]
Rest Day! You have definitely earned it. MOBILITY: 12 & 5:30 Those of you doing the triathlon this weekend get in here and mobilize! -There will be NO open gym on Friday. Sorry for the inconvenience – Saturday Beau will be teaching a CF striking class. If you have yet to partake in this class, […]
Posted by CFCody Category: Uncategorized WOD
WOD Hope For Cures Workout: This is a national CrossFit workout. All the proceeds for this workout go to helping find cures for children’s illnesses. This is an amazing fundraiser. Follow the link here for more details and to make donations. Hope for Cures Three rounds of: Burpees 75 pound Power Snatch Box jump, 24″ box […]
