WOD: 3 x 55% Push Press 15 Wall Ball 10 KBS  55/70 12 min AMRAP Cool Down: TGU 10 each arm 40 Day Challenge: Burpee’s

Strength: 25 min to get squat clean and jerk max Make sure to find a true max not a hard single Conditioning: 10 Romanian DL 15 KTE 5 rds http://youtu.be/UrQ7Jq1s95o 40 Day Challenge: GHD sit ups  

Gym Notes: We are adding extra Mobility classes! Starting this week Tuesdays & Thursdays Amy will be offering Mobility from 12-1, as well as Evening Mobility Thursdays @ 5:30.  This is free to all CFCody members.  If you would like to invite non-CFC-members the cost is $10/class. 40 Day Challenge: Push Press (45/65) Choose one […]

Don’t forget out about… 40 Day Challenge: Pistols

  Due to everyone being gone for Spring Break we are CANCELING class SATURDAY. Get outside and do something… Radakovich’s have offered to host an End of Open Spring BBQ this Saturday @ 4:30. Anyone and everyone is invited. Bring something to share and we will see you there! Located at Hoodoo Ranch. Drive South past the […]