Happy Birthday Matt! Due to everyone being gone for Spring Break we are CANCELING class SATURDAY. Get outside and do something…Anyone up for a 5K? Post to comments  If you are competing in the games Please plan accordingly and come TODAY!   WORKOUT 13.5 Movement standarts – familiarize yourself with these. MEN – includes Masters Men up […]

Mobility with Amy tonight at 5:30. Open WOD 13.5 Standards Radakovich’s have offered to host an ‘End-of-the-Open/Spring-is-here’ BBQ this Saturday 4.6.13. Anyone & everyone is invited. There is a food sign up sheet @ the gym please bring something yummy to share. Time: TBA *For directions to the Ranch ask one of the trainers  REMINDER […]

WOD 3RFT run 800 m 25 sit-ups 25 supermans SWOD clean & jerk 3 x 3 @ 75% (again practice chest to bar pull-ups and thrusters if you have not had a chance this week) Elizabeths 40 day Challenge starts Today! Day 1: 40 Push ups *These do not have to be done all at […]

SWOD Find max bench in 12 minutes OR SKILL WORK 3 chest to bar pullups 3 thrusters 45/65 (do this first round twice for warmup) 3 chest to bar pullups 3 thrusters 65/95 (do this round twice also) 3 chest to bar pullups 3 thrusters 85/115 *chances are good these movements are coming up, get […]

NO CLASS TODAY!  Hope everyone had a good Easter, we will start again tomorrow.  Remember, NO 9:30 a.m. Class this week. One week left of the Crossfit Open.  There’s been a lot of great performances out there, keep up the good work! The Radakovich’s have offered to host an End-of-the-Open/Spring is here BBQ this Saturday […]