CFCody WOD 14min AMRAP:2 Wall Walk or 50ft handstand walk10 Front Squats (95/135)100m run2 Wall Walks or 50ft HS Walk20 Front Squats200m run PureFit WOD 14min AMRAP:2 inchworm + push ups or 2 wall walks10 cyclist squats100m run2 inchworm + push ups or 2 w... Continue Reading

CFCody WOD Power Clean 3-3-2-2-1-1-1-1 -Lift every 2min, building in weight each set Finisher 5min with a partner-Max Farmers Carry, switch every 50ft.  PureFit WOD 20 min EMOM:Min 1: 12 KBS (heavy)Min 2: 8-10 Single DB/KB goblet squat clean/power clean... Continue Reading

Active Recovery Day Open Gym 5-6am & 5:30-6:30pm Optional WOD Strength/Skill workEvery 2min x 52 Thrusters + 2 Push Press + 2 Front Squats-Build in weight as mechanics allow 21-15-9Calorie RowThrusters (65/96)

CFCody WOD Glory Board Workout #3 “Angie”100 pull ups100 Push ups100 Sit ups100 Squats *In order to get on the Glory Board you must perform this workout straight through, no breaking up reps and FULL Range of motion on ALL movements. Modified ... Continue Reading

CFCody WOD 3 Rounds:20 Dbl DB Box step ups (35s/50s)(20/24)400m Run -Optional: wear a weighted vest Finisher3 set – not for time10 Bulgarian Split squats (each leg)10 strict T2B/GHD/weighted sit ups PureFit WOD 3 Rounds:20 DB Step ups (1 or 2 DBs)40... Continue Reading