WODCOMMUNITY CUP EVENT 2For max load:1-rep-max back squat1-rep-max press1-rep-max deadlift PUREFITEMOM x 5 rounds:30-:40 wall sit:30-:40 barbell/DB OH hold:30-:45 plank1 min rest

NO CLASS TIMES TODAY DUE TO THE AMAZING RACE, RODEO EDITION! YEEHAWWWW CrossFit Cody!! Doors open at 5:30, Race starts at 6:00, Potluck follows!

Pre-workout skillStrict handstand push-up progressions/strength assessment WODSingle-DB walking lunge (200 ft) (35/50 lb)(20/35 lb)15 strict handstand push-ups/pike push-upsSingle-DB walking lunge (150 ft)10 strict handstand push-ups/pike push-upsSingle-D... Continue Reading

WODFor time:5,000-m row/ski/run OR bike 250/300 cals Core Finisher: 3 Rounds:20 front plank:20 R Star Plank:20 L Star Plank PUREFIT:For Time:3,000-4,000 M run/row/ski OR 150-200 cal bike Core Finisher: 3 Rounds:20 front plank:20 R Star Plank:20 L Star Pla... Continue Reading

Pre-workout skillOn an 8:00 clock:Build up to a high box jump WOD5 sets, each for time:15 box jump-overs (20/24 in)(12/16 in)12 DB deadlifts (35/50 lb)(20/35 lb)9 DB hang power cleans6 DB shoulder-to-overheads– Rest exactly 2:00 between sets.– Use two... Continue Reading