CFC EMOM 16:Min. 1 | 8-10 chest-to-bar pull-upsMin. 2 | 5 front squats (165/245 lb) PureFit EMOM 15:Min. 1 | :30 dumbbell hang power cleans Min. 2 | :30 dumbbell front squatsMin. 3 | :30 double dumbbell overhead carry

CFCody Team WOD 20min AMRAP with a Partner:24 Box jump overs (20/24)24 Power Snatch (65/95)24 Overhead Squats (65/95)24 Knees to elbows24 Calories

CFCody WOD Strength10 min clockbuild to a heave 3 rep MaxPush Press 5 Rounds:50 Double Unders10 Thrusters (65/95) PureFit WOD 4-5 Rounds5 DB Push press20 single unders/5 calories/100m run5 DB Goblet squat20 single unders5 DB thrusters  

Happy New Year! We are CLOSED today! Enjoy your day off…see you tomorrow for regular schedule. 

Happy New Year!! We are CLOSED Today and Tomorrow! Have a great year..we are excited to see what 2025 will bring!!