5 rounds for time:400-m run15 overhead squats (65/95 lb) PureFit AMRAP x 3:00 x 4 sets150-m 10 KB Thrusters Rest 1:00 between rds

CFCody Team WOD Teams of 23 Rounds for time:50 KB SDHP40 T2B30 HSPU-One person working at a time, divide reps however.

CFCody WOD Open WOD 25.1 15min AMRAP:3-6-9-12-15-18….Lateral Burpees over the DB (35/50)DB Hang clean to Overhead-30ft walking lunge after each set (15ft down 15ft back) For all movement standards click HERE You can complete 25.1 during any regular ... Continue Reading

CFCody WOD 3 rounds for Time:800/1000m Row/ski/run/Bike (40/50)100 Double unders/150 single unders PureFit WOD 3 rounds:600m Row/Ski/bike (30)40 single unders30 Med Ball sit ups

Active Recovery Day Open gym5:15-6:15am5:30pm-6:30pm Optional WOD 15min clockDeadlifts 10-8-8-4-4-4-build each set at form allows and/or 10 min clock50 Wall Balls (14/20)50/60 caloriesMax single DB step ups (20/24)(35/50)