WOD: Team Badger: 3 rounds for time with a partner 30 squat cleans (65/95 lb)(45/65)(35/45)30 pull-ups800m Run (800m ski/row, 48/40 cal bike)*Athletes run together but break up the cleans and pull-ups as needed PUREFIT: 3 Rounds with partner or solo 30 me... Continue Reading

WOD For time:21-15-9:Sumo deadlift high pulls (75/115 lb)(55/75)Toes-to-bars*you can choose to add on a 500/400 row or ski, or 24/20 cal bike after each round Post-workout:EMOM 10:5 barbell good mornings (start with same weight used in wod and add if need... Continue Reading

Closed no classes today. Have a great holiday weekend! See you Monday 

Closed No classes today. Have a great holiday weekend! See you Monday with regular scheduled classes. 

CFCody Turkey WOD “Burn the Bird”For Time:30 Clean & Jerks (135/95)(95/65)-rest 1 min-5 Rounds:15 Calories/200m run15 KBS (55/35)(35/25) -rest 1min- 4 Rounds:4 c2b Pull ups/pull ups8 HSPU/push ups/seated press16 Pistols/reverse lunges/air ... Continue Reading