CFC 5 rounds for time:2 rope climbs- sub 7 devils press for two rope climbs10 sit-ups20 box jumps (20/24 in)– Step down from the box. PureFit 5 rounds for time:5 devils press10 sit-ups15 box jumps – Step down from the box.

Open Gym: 5:30am and 5:30pm For load:5-5-3-3-1-1Deadlift– Start at 75% of 1-rep-max.– Build to a 1-rep-max deadlift.

CFC 3 rounds for time:15 hang power snatches (65/95 lb)15 chest-to-bar pull-ups PureFit 3 rounds for time:14 alternating DB hang power snatches 14 ring rows

CFC 10 rounds for time:8/10-calorie10 burpees PureFit 5-7 rounds for time:8/10-calorie10 burpees

Team WOD Teams of 2-3: 30 min AMRAP:50/40 calories 50 Wall Balls (20/14) 30 power cleans (115/85)   *Add 20/10 Lbs to the barbell each round. Divide reps up however