CFCody WOD 7 Rounds:10 SDHP (95/65)10 HSPU HSPU subsDB strict pressBox HSPUInverted push upInchworm + 2 push ups PureFit WOD 5-7 Rounds:10 KB Sumo-deadlift High pulls5 Inchworm + 2 push ups/ DB seated Press

CFCody WOD Strength – Back Squat10-10-7-7-4-4-1-1 7 x 1:00 sets:20 Walking LungesMax reps of DB front Squats (50s/35s)(35s/25s)-rest 1 min- PureFit WOD Strength – Tempo squats (2-1-1)10-8-6-4-2-1-down 2 counts, hold 1, up 1 3 Rounds:10 Goblet ... Continue Reading

CFCody WOD 21-18-15-12-9-6-3Calories-Complete 2 KB/DB Turkish Get ups, each arm, after each set.  PureFit WOD 21-18-15-12-9Caloriesweighted Sit ups-1 DB/KB Turkish get ups, each arm, after each set

CFCody WOD With a Partner complete800m Run/Row/Ski/Bike (48/40) 10 Rounds:10 Alternating single DB Hang Squat Cleans30 Double Unders/45 single unders 800m Run/Row/Ski/Bike *Run Together…Alternate full rounds of the 10 round couplet. PureFit WOD team... Continue Reading

Closed – Happy New Year! This weeks Schedule Monday (Jan 1) CLOSED – Happy New Year Tuesday – Thursday (Jan 2-4th)5:15am – 6:15am – 8:30am – 9:30am – 4:30pm – 5:30pm Friday (Jan 5th)5:15am – 6:15am &#... Continue Reading