CFCody WOD On the 3rd day of Christmas my true love gave to me…Max Wall Sit For Time:2000m row/1 mile run/Bike (5000/3500km)50 alternating pistols/reverse lunges30 Hang Cleans (225/135)(155/105)(75/55) PureFit WOD 2 Rounds:800m Row/run25 reverse lun... Continue Reading

CFCody WOD On the 4th day of Christmas my true love gave to me….2min Max Burpees 5 Rounds:15 Push Jerks (95/65)12 Chest 2 Bar pull ups/Pull ups9 SDHP (95/65) PureFit WOD 4-5 Rounds:12 DB Push Press9 Pull ups/ring rows6 KB SDHP

Partner WOD Row 5000M While partner 1 rows (you choose the distance) partner 2 complete the following: 7 Deck Sqts 14 Box Jumps

On the 5th day of Christmas my true love gave to me…2 min Max Wall Balls CFCody WOD AMRAP 18:5 devils presses (35/50 lb)10 alternating double-DB front-rack lunges15/20-calorie PureFit WOD AMRAP 12:5 devils presses 10 alternating double-DB front-rack... Continue Reading

On the 6th day of Christmas my True love gave to me…1 mile Run/1600m row CFCody WOD For time:1 mile run800-meter med-ball carry (14/20 lb)400-meter single-KB carry (35/53 lb)200-meter double-KB carry (35/53 lb) PrueFit WOD For time:800-meter run400-... Continue Reading