Team WODTeam of 2: 30min AMRAP: 100/80 calories 50 Partner wall balls 50 box jumps 400m med ball run (switch every 200m) 50 slam balls 50 partner med ball sit ups

WOD6 rounds for time:9 deadlifts (155/225 lb)(105/155 lb)(55/75 lb)100m KB farmers carry– Athlete chooses the farmers carry load. PUREFIT5 rounds for time:9 Ring Rows9 KB Deadlifts100M KB farmers carry

WODFor time:21-15-9:Hang power cleans (95/135 lb)(75/115 lb)(45/65 lb)15-12-9:Strict handstand push-ups/ Pike handstand push-ups (decrease reps to 12-9-6 if necessary) Post-workout:On a 10:00 clock:3 hang power cleans– Build to a heavy set. PUREFIT For ... Continue Reading

Rest Day, Open Gym Times 5:00-6:00 a.m. & 5:30-6:30 p.m. WOD10-1:Bench press– Add load every set.– Rest as needed.

Pre-workout:EMOM 6:5 overhead squats– From the floor.– Build in load.WODFor time:50-calorie bike50 overhead squats (65/95 lb)(55/75 lb)(35/55 lb)50 alternating DB snatches (35/50 lb)(20/35 lb)(15/20 lb) PUREFIT WODFor Time:30 Calorie Bike/Row/Ski50 Ba... Continue Reading