MERRY MERRY CHRISTMAS CROSSFIT CODY!!! We are so grateful and blessed by this special community. Enjoy the Spirit of the season❤️ There are NO classes today. Schedule for the week will be:Tuesday – Friday 5:45 & 8:30 am, 5:30 pmSaturday9:00 ... Continue Reading

Team WOD 12 days of Christmas yesterday was a BIG workout…please choose today’s workout accordingly. If you need to come in and just mobilize, do it! Team of 2:4000m row/2 mile run24 KB/DB Turkish get ups (you choose weight) *One person workin... Continue Reading

CFCody WOD on the 1st day of Christmas my true love gave to me…12 Days of Christmas WOD! CFCody WOD 1 Ring/Bar Muscle Up/Devils Press2 Power Snatch (135/95)(95/65)3 Overhead Squats (135/95)(95/65)4 Burpees over the bar5 Box Jumps (30/24)(24/20)6 Str... Continue Reading

CFCody WOD on the 2nd day of Christmas my true love gave to me…1000m Ski erg 2 min AMRAP:200m Run/Row/Ski/Bike (10/12)Max Burpees/Slam Balls -rest 2 min- 4min AMRAP400m Run/row/ski/bike (20/24)Max Burpees/slam balls -rest 2-4 min- 6min AMRAP:800m Ru... Continue Reading

Active Recovery Day Open Gym @ 5:30am & 5:30am Optional WOD Shoulder Press3-3-3-3-3-3-3 Post WOD8min Handstand Walk practice