Active Recovery Day Open Gym @ 5:30am & 5:30pm Optional WODBuild to a Heavy Power Snatch WOD2 Rounds:8 Power Snatch (155/105)(135/95)8 Bar Facing Burpees2 Rounds:8 Power Snatch (135/95)(115/85)8 Bar Facing Burpees2 Rounds:8 Power Snatch (115/85)(105/7... Continue Reading

CFCody WOD Strength – Front SquatBuild to a heavy set of 5 For Time: (15 min cap)7 Rounds:7 Dbl DB Front Squats (55s/35s)(35s/25s)7 C2B Pull ups7 Dbl DB Push Press (55s/35s)(35s/25s)7 T2B/K2E/weighted sit ups PureFit WOD Strength – Tempo Squat... Continue Reading

CFCody WOD -3 Rounds-4 min AMRAP:27/21 Calorie Row/Ski/Bike/run (300m)21 Power Cleans15 Burpee Box Jumps (24/20) 4:00 rest between Rds Power Clean weightRound 1: (135/95)(95/65)Round 2: (115/85)(75/55)Round 3: (95/65)(65/55) PureFit WOD -3 Rounds-4 min AM... Continue Reading

Happy Thanksgiving!! We will see you Monday

Thanksgiving Day WOD! 7-9am open gym style. Please come early enough to finish before 9am. For Time: Turkey Day Massacre10 Overhead Squats (95/65)20 T2B30 Wall balls (20/14)40 Push-Ups50 Double Unders50 Pull-ups40 Hang Power Cleans (95/65)30 Kettlebell Sw... Continue Reading