Regular Schedule Today CFCody WOD AMRAP 25:1 Shuttle Run5 Push-ups, 10 Air Squats, 15 Sit-ups2 Shuttle Runs5 Push-ups, 10 Air Squats, 15 Sit-ups3 Shuttle Runs5 Push-ups, 10 Air Squats, 15 Sit-ups…Add 1 Shuttle Run Each Round * 1 Shuttle Run = 20 Met... Continue Reading

CFCody WOD “ON REPEAT” [COMPETE/TRAIN] On the 2:30 x 10 Rounds:10 Hang Power Cleans (135/95)30 Double Unders15/12 Calories Purefit WOD On the 2:30 x 10 Rounds:10 DB Power Cleans20 Single Unders10/7 Calories

CFCody WOD Nutrition Test WOD – Retest 16min ClockBuy in: 500m Row/400m Run-Rest 2 min- AMRAP With remaining Time 10 Pull ups20 DB Snatch (50/35)30 Burpees40 KBS50 Wall Balls (20/14)40 KBS30 Burpees20 DB Snatch10 Pull ups-Complete this the EXACT sam... Continue Reading

CFCody Team WOD Teams of 2-3: 25min AMRAPBuy In: 800m Row/Run/Ski/Bike (50/40)-All Teammates working at the same time immediately into… Max UNBROKEN sets of Wall Balls (20/14)-1 person working at a time, each teammate completes 1 UNBROKEN set of wal... Continue Reading

CFCody WOD Strength: Deadlift (15min)Build to a 1RM 10 Rounds: (25min time cap)3 Power Snatch (115/85)(75/55)200/150m Row/Run/Ski/Bike (12/10)1 Rope Climb Rope Climb subshalf the distance3 strict pull ups + 3 K2E = 1 rope climb4 lay to stand rope pulls = ... Continue Reading