Today is the 14t Annual Cody Soroptimist Run for Hope. It is a great cause. You can choose to support two of our favorite people, Linda and Kelly, at the Cody Quad Center Saturday morning. The race starts at 9:30am and there are different distances to cho... Continue Reading

CFC PART 1: Back Squat Build to a Heavy Set of 5 PART 2: “Abomination” AMRAP 15: 21 Sit-ups 15/12 Calorie 9 Dumbbell Thrusters (50’s/35’s) PureFit AMRAP 15: 21 Sit-ups 12 Calorie Row 9 Dumbbell Thrusters

CFC PART 1: Deadlift Build to a Heavy Set of 20 PART 2: “The Rest Is History” 3 Rounds For Time [20 Minute Cap]:30 Lateral Barbell Burpees20 Hang Power Cleans (115/85)100 Double Unders Rest 1 Minute Between Rounds  PureFit: PART 1: KB Deadlif... Continue Reading

5:30am Class and 5:30pm Open Gym Sweaty Sunday [PICK ONE] [RUN-ROW-BIKE]Max Meters in 30 Minutes -OR- “Unfortunate Events” On the Minute x 30 [15 Rounds]:Minute 1: Bike CaloriesMinute 2: 1 Rope Climb (15ft.) + Max Shuttle Runs 1 Shuttle Run = ... Continue Reading

CFC “KELLY” 5 Rounds For Time:400 Meter Run30 Box Jumps (24″/20″)30 Wall Balls (20/14) PureFit: 5 Rounds For Time:200 Meter Run15 Box Step-Ups15 Wall Balls