CFCody WOD Strength – Heavy 1 Rep (15min tops)Deadlift For Time (20 min cap)150 Wall Balls (20/14)*Every 2 min complete 18/14 cal row/ski/bike/200m run PureFit WOD Strength – 3-3-3-3Romanian Deadlift *build in weight if possible For Time: (15m... Continue Reading

CFCody WOD – 5 Rounds of – 4min AMRAP:30/21 Calories15 Burpee Box JumpsMax shuttle runs -rest 3 min – *Garage door to pull up rig = 1 shuttle run PureFit WOD – 3-4 Rounds of –4min AMRAP:18 calories12 up-down step upsMax shutt... Continue Reading

“Easy As 1-2-3” [COMPETE/TRAIN] [TEAMS OF 2]3 Rounds [36 Minutes Total]:AMRAP 1 min: 5 Dumbbell Snatches + Max Calorie Bike ErgAMRAP 2 min: 10 Dumbbell Snatches + Max Calorie Bike ErgAMRAP 3 min: 15 Dumbbell Snatches + Max Calorie Bike Erg  D... Continue Reading

STRENGTH: Strict Press Build to a Heavy Set of 5 *Score = Heaviest Load WOD AMRAP 20:200 Meter RunMax Unbroken Push-ups200 Meter RunMax Unbroken Toes to Bar*Score = Total Reps PUREFIT Strength: 5×5 DB strict press WOD: AMRAP X 18200M run/row/skiMax u... Continue Reading

WOD 4 Rounds for time:400m run or 500m/400m row20 Burpee Pull-Ups20 KB swings 55/35 PUREFIT For Time: (25:00 time cap)100 Slamball ***On the 4:00, starting at the 0:00300M row/ski/run