CFCody WOD Strength – Strict PressBuild to a heavy set of 8 Conditioning4 Rounds:1 min: Max Rope Climbs1 min: Max DB shoulder to Overhead (50s/35s)(35s/25s)1 min: Max Lateral burpees over DB1 min: Rest *Goal is to Choose a weight and rep scheme that... Continue Reading

CFCody WOD Strength – Back SquatBuild to a Heavy set of 15 Conditioning‘Cindy’20min AMRAP:5 Pull ups10 Push ups15 Air Squats *This is a GLORY BOARD WOD. Those planning to compete for a spot on the glory board, fight for every rep. chin o... Continue Reading

CFCody WOD 5 Rounds for Time:400m Run30 Ab Mat sit ups15 Deadlifts (205/145)(155/105) -35min Time Cap- PureFit WOD 4-5 Rounds for Time:300m Run25 Ab Mat sit ups10 KB Deadlifts -30min Time Cap-

Labor Day – Closed! Labor Day ScheduleMonday Sept 6 – CLOSEDTuesday – Saturday – Regular Class Schedule*Wednesday NOT being a rest day. Have a great weekend, see you tomorrow!

Nail Tech” [COMPETE/TRAIN] [TEAMS OF 3]3 Rounds x AMRAP 8:1,000/800 Meter Row (Each) Time Remaining:45 Barbell Reps (115/85)45 Pull-ups Round 1: Front SquatsRound 2: Push PressRound 3: Thrusters * 24 Minutes Straight, No Rest Between Rounds* All Tea... Continue Reading