Strength Take 10 minutes to find a max Strict Press WOD AMRAP 22:22 Box Jump Overs (24/20)22 Wall Balls (20/14)22 Handstand Push-Ups22 Single DB Hang Clean & Jerks (50/35) PUREFIT AMRAP 18:15 Box Step Ups15 Wallball15 Pushups15 Single DB hang C&J ... Continue Reading

Open Gym Times 5:30-6:30 a.m. & 5:30-6:30 p.m.

WOD 5 Rounds: (30 minute time cap)30/21 Calorie Row/Bike/Ski1 Round of “DT”*(1 Round “DT”=12 DL, 9 Hang Power Cleans, 6 Push Jerks) 2 minute rest b/n rounds Weights for WOD:Round 1: (185/135)(135/95)Round 2: (165/115)(115/85)Round ... Continue Reading

Build to a Heavy Snatch Complex:1 High Hang Power Snatch1 Hang Power Snatch (above the knee)1 Power Snatch (from the floor) WODAMRAP X 9:3 Hang Power Snatch (75/55)3 Burpee Pull-Ups6 Hang Power Snatch (75/55)6 Burpee Pull-Ups9 Hang Power Snatch (75/55)9 B... Continue Reading

Happy New Year! Closed today…have a great weekend!