CFC On the Minute x 30 [5 Rounds]:Minute 1: CaloriesMinute 2: Russian Kettlebell Swings (70/53)Minute 3: Shuttle Runs (10 Meters)Minute 4: Ball SlamsMinute 5: Calorie (different machine) or 200m RunMinute 6: Rest PureFit On the Minute x 18 [3 Rounds]:Minu... Continue Reading

CFC AMRAP 20:1 Deadlift (405/285)10 Toes to Bar15 Bar-Facing Burpees PureFit AMRAP 17:1 KB Deadlift 10 Burpees15 Sit-Ups

CFCody Team WOD Teams of 2:3 Rounds:250m Row/run/ski/bike (12/10) cals500m Row/run/ski/bike (24/20) cals750m Row/run/ski/bike (36/30) cals During Rest periodsRound 1: 10 T2B/GHD/weighted sit upsRound 2: 20 T2B/GHD/weighted sit upsRound 3: 30 T2B/GHD/weigh... Continue Reading

CFCody WOD 15-12-9Thrusters (95/65)(45/35)Pull ups -rest 2 min- 12-9-6Thrusters (115/85)(95/65)3-2-1 Rope Climbs -rest 2 min- 9-6-3Thrusters (135/95)(115/85)burpee pull ups PureFit WOD 15-12-9DB thrustersring rows/pull ups -rest 1-2 min- 12-9-6DB Thruster... Continue Reading

CFCody WOD 2-4-6-8-10Wall WalksDeadlifts (275/185)(185/135)Double Unders (10x) Wall Walk subs-reduce reps-half distance-2 Wall Walks = 25ft HS walk-2 Wall Walks = 4 Dbl DB Strict Press PureFit WOD 15min AMRAP:15 slam balls15 Push ups15 calories15 DB clean... Continue Reading