On the Tenth Day of Christmas, My True Love Gave to Me: Max T2B (2 attempts) CFC For Time:30 Power Snatches (135/95)(95/65)2,000 Meter Row/Ski/ Mile Run100 Wall Balls (20/14)  PureFit For Time:30 KBS1,000 Meter Row 50 Wall Balls

CFCody Team WOD Teams of 2: Buy in: 50 synchro med ball sit ups 20 Plate Burpees20 Plate Ground to Overhead (45/35)20 ft Plate Walking lunges 20 SA DB Devils Press (50/35)(35/25) Right arm20 SA DB Thrusters (50/35)(35/25) Right Arm20 ft DB walking lunges ... Continue Reading

CFCody WOD On the 8th day of Christmas my true love gave to me… 2min MAX Sit ups Glory Board Re-Test‘Diane’21-15-9Deadlift (225/155)Handstand Push ups *Complete EXACTLY the same way you did 6 weeks ago. Check picture on Ipad for referenc... Continue Reading

CFCody WOD On the 7th day of Christmas my true love gave to me…. 1min MAX Hand Release Push ups WODwith a 20 min Clock complete:4 Rounds:400m Run/Row/Ski/Bike (25/20) cals21 KBS (53/35)(35/25) with remaining time complete…MAX Calories on Row/S... Continue Reading

Active Recovery Day Open Gym 5:30am & 5:30pm Optional WOD