Open Gym Times; 5:30-6:30 a.m. and 5:30-6:30 p.m.

1st Day of Christmas 500m Row Winners: Female: Victoria Newton 1:41Male: Greg Brooks 1:28 *Congrats guys, get your Winnings @ the gym! On the second day of Christmas, my true love gave to me….,one chance to get as many STRICT PULL-UPS as you can! WO... Continue Reading

On the first day of Christmas, my true love gave to me…… a 500m Row, for time! *We will be having a Christmas challenge 4 days a week leading up to Christmas. There are prizes for the top male and female of each challenge. WOD 2 Rounds:8 Power... Continue Reading

CFCody Team WOD 3 Rounds:1000m row/800m run30 Bar Muscle ups/c2b pull ups/kipping pull ups50 Hang Power Cleans (155/105)(115/85) -one person working at a time. Partition movements however, including run/row. -35min time cap-

CFCody WOD Fight Gone Bad – ReTest from October 15 3 Rounds – 1min @ each movement for MAX repsWall Balls (20/14)Sumo Deadlift High Pulls (75/55)Box Jumps (20)Push Press (75/55)Calorie Row -1 min rest- Complete this EXACTLY the way you complet... Continue Reading