Positive HABITS 2.0 Challenge Participant…make sure to complete this WOD and leave New Scorecard @ the gym. InBody will be at the gym Tuesday-Friday. Make sure to re-test and leave New Inbody results @ the gym. Nutrition challenge officially ends wh... Continue Reading

Teams of 2: 3 Rounds: (in 0-20 min) 400m run20 C2B/kip pull ups/10 strict pull ups10 Power Cleans (185/135) -both teammate complete 3 rounds…not dividing reps. REST with remaining time in 20min then…. min 20-32 complete: With a partner (altern... Continue Reading

CFC AMRAP x 21 800m 20 Alternating DB Snatch (50/30) 20 Sit-Ups PureFit 400m 10 Alternating DB Snatch 10 Sit-Ups

CFC 12 Min. to find a heavy 1 rep Back Squat. Not 100% but over 90% AMRAP x 8 15 DL (135/95) 12 Box Jump Overs (24/20) 9 Push-Jerk (135/95) Rest 2:00 AMRAP x 8 15 DL (115/85) 12 Box Jump Overs (24/20) 9 Push-Jerk (115/85) PureFit AMRAP x 8 12 KB DL 8 Box ... Continue Reading

5:30am Class 4 Rds 400m 20 Box Jumps 12 DB H. Squat Cleans 50/30 5:30pm Open Gym