CFCody WOD Teams of 2: 20 min EMOM Accumulate MAX calories Min 1: Partner 1 Min 2 Partner 2  

CFCody WOD Every 2 min until 150 Wall Balls 18/14 Calories Max Wall Balls (20/14) PureFit WOD Every 2 min until 120-150 Wall Balls 14/12 Calories Max Wall Balls

CFCody WOD 10-8-6-4-2 Ring or Bar Muscle ups/pull ups/strict pull up Dbl DB Devils Press (50/35)(35/25) Dbl DB Box Step Ups (50/35)(35/25) Finisher TABATA Intervals x 8 min (4rds @ each movement) Side Plank (right) Side Plank (left) Hallow Hold Front Plan... Continue Reading

WOD (teams of 2, divide all work however you choose) Buy in: 200 Double Unders Then, 10 rounds of; 10 Pull-ups/ring rows 10 Alt db snatch 50/35 10 Push-ups Then, 4 rounds of; 20 Cal row 20 Burpees 20 Abmat sit-ups/GHD sit-ups 20 DB strict press 50/35 Cash... Continue Reading

WOD 3 Rounds of: 8 Sumo deadlift high pulls 135/95, 95/65 10 Front rack lunges 135/95, 95/65 12 Back squats 135/95, 95/65 HABITS challenge FINISHER Annie 50 – 40 – 30 – 20 – 10 Double Unders Sit ups *Single Unders = 100-80-60-40-20... Continue Reading