CFC Strict Press 1-1-1 4 Rds 15 DB Thrusters 400m Run PureFit 3 Rds 10 DB Thrusters 400m

5:30am 30 Clean and Jerks for time 135/95 5:30pm Open Gym Running prep class (sign up at CFC)

CFC 25 HSPU 50 Wall Ball 75 KBS 50/40 Cals PureFit 20 Push-Ups 35 Wall-Ball 50 KBS 35/25 Cals

 CFCody WOD strength Every 1 min. x 5 Add weight each set 1 Front Squat Conditioning 3rds 10 Power Cleans 185/125 20 Sit-Ups PureFit 3 – 4 rds 10 DB Power Cleans 15 calories/200 meter run 20 Sit-Ups  

CFCody Team WOD For Time: 60 T2b 70 KBS (70/55)(55/35) 80 Slam Balls 90 DB Front Rack Reverse Lunges *Every 2 min stop and run 200 meter run/row/ski/(12/10) cal bike together