WOD 24 minute AMRAP, team of 2: 5 Deadlifts 225/185, 185/135 5 Box jumps 24/20 100m Farmers carry (55/35, 35/25 one kb in each hand) 20 double unders *partner A completes 1 round while partner B rests then switch…

Strength OH press (strict) 5-5-5 WOD 21-15-9 Calories Push press 95/65, 75/45 Box Jumps PUREFIT 21-15-9 Calories Seated Press Box Step Ups

WOD For time: 1000m row or ski -then- 3 rounds of: 10 Toes-to-bar 10 Burpees 10 Kettlebell Swings 55/35 -then- 1000m row or ski PUREFIT For time: 800M Row -then- 3 Rounds of: :30 Plank 10 Up/downs 10 Air squats -then- 800M Row    

Rest Day Open gym 5:30a.m. & 5:30 p.m.

WOD AMRAP x 20: 200m run, row, or ski 5   Muscle-ups, chest-to-bar pull-ups, pull-ups 10 Hang Power Snatch 115/75, 95/65 15 Medicine ball sit-ups PUREFIT AMRAP x 18: 200m run, row, or ski 5 Ring rows or banded pull-ups 10 DB Snatch 15 Russian KBS