CFCody Team WOD Teams of 2: Buy in: 50 synchro med ball sit ups 20 Plate Burpees20 Plate Ground to Overhead (45/35)20 ft Plate Walking lunges 20 SA DB Devils Press (50/35)(35/25) Right arm20 SA DB Thrusters (50/35)(35/25) Right Arm20 ft DB walking lunges ... Continue Reading

CFCody WOD On the 8th day of Christmas my true love gave to me… 2min MAX Sit ups Glory Board Re-Test‘Diane’21-15-9Deadlift (225/155)Handstand Push ups *Complete EXACTLY the same way you did 6 weeks ago. Check picture on Ipad for referenc... Continue Reading

CFCody WOD On the 7th day of Christmas my true love gave to me…. 1min MAX Hand Release Push ups WODwith a 20 min Clock complete:4 Rounds:400m Run/Row/Ski/Bike (25/20) cals21 KBS (53/35)(35/25) with remaining time complete…MAX Calories on Row/S... Continue Reading

Active Recovery Day Open Gym 5:30am & 5:30pm Optional WOD

CFCody WOD On the 6th day of Christmas my true love gave to me… 2 min MAX Wall Balls WOD 7 Rounds:7 Box Jump Overs (24/20)7 Power Cleans (135/95)(95/65)7 Toes 2 Bar/K2E/weighted sit ups7 Front Squats (135/95)(95/65)7 Burpees over the bar7 Push Jerks... Continue Reading