Active Recovery Day! Open Gym @ 5:30am & 5:30pm Optional WOD 6 Rounds: 400 m Run/Row/Ski 25 Burpees -20 min goal-

CFCody WOD 16 min AMRAP: 50 Double Unders/100 single unders/200 meter run 25 Wall Balls (20/14) 5 Bar Muscle Ups/strict pull ups/chest 2 bar pull ups PureFit WOD Happy Birthday Jamie 16 min AMRAP: 10 ski Calories/30 single unders/200 meter run 20 Wall Bal... Continue Reading

CFCody WOD For Time: 10 Alternating DB Snatch (50/35) 15 Burpee Box Jump Overs (24/20) 20 Alt. DB Snatch 15 Burpee Box Jump Overs 30 Alt. DB Snatch 15 Burpee Box Jump Overs 40 Alt. DB Snatch 15 Burpee Box Jump Overs 50 Alt. DB Snatch 15 Burpee Box Jump Ov... Continue Reading

WOD In teams of 2, 12 rounds total (each partner will do 6 full rounds) of; partner A – 400m row/ski/run partner B – 25′ walking lunge w/ 50/35 db, 10 alternating db cleans, 25 walking lunge w/ 50/35 back to start *you can hold the db ho... Continue Reading

WOD 2 rounds of; 20 burpees 20 power cleans 155/105, 95/65 20 slam balls 20 push press/jerk 155/105, 95/65 PUREFIT 3 rounds of; 10 Burpees 10 Med Ball Cleans 10 Slam Balls 10 DB Push Press