WOD Deadlift 5-3-1-1-1-1 (use the heaviest weight you can on each set) 7 min AMRAP of; 10 SDLHP 75/55 30 double unders PUREFIT Strength: 5-5-5-5 KB deadlift, increasing weight each set 12 Min AMRAP 7 Cals 10 KB SDHP 40 Single Jumps

Rest Day. Open gym times 5:30 a.m. & 5:30 p.m.

WOD 35-25-15-5 reps, for time of; box jumps, 30/24 100′ single arm overhead kb carry 70/55 kettlebell goblet squats 70/55 100′ single arm overhead kb carry 70/55 PUREFIT 25-20-15-10-5 Reps stepups 100′ single arm overhead KB carry goblet... Continue Reading

WOD 6 rounds: 9 toes to bar/knees to elbows/weighted sit-ups 12 push ups 200m row/ski or 15/10 cal on bike PUREFIT 5 Rounds: 9 Knees To Elbows/Wallball Situps 9 Pushups 200m Row/Ski

Team WOD 10min Amrap: 3 Power Cleans (155/105)(115/75) 6 KBS (70/55)(55/35) 9 Box Jumps (24/20) 1 min rest 8 min AMRAP: 3 Power Cleans (155/105)(115/75) 6 burpees 9 slam balls (20/15) 1 min rest 6 min AMRAP: 3 Power Cleans (155/105)(115/75) 6 HSPU or pu... Continue Reading