CFC 20 Rds 5 Burpees 2 Power Cleans 155/115 2 Push Jerks 155/115 PureFit 15 Rds 5 Wall Ball 2 DB Power Cleans 2 DB Push Jerks

CFC 4 Rds, 1 min per station, for max reps: Box Jumps Wall Balls Snatch 75/55 Rest 1 min PureFit 4 Rds, 1 min per station, for max reps: Box Jumps DB power cleans Ball Slams Rest 1 min

Class 5:30am 21-15-9 OHS (95/65) C2B Pull-Ups Open Gym 5:30pm

CFC AMRAP x 15:00 16 DB/KB Snatch 50/35 8 Push-Ups 8 DB/KB Front Rack Lunges PureFit AMRAP x 15:00 16 DB/KB Snatch 50/35 8 Push-Ups 8 DB/KB Front Rack Lunges

CFC 5rds for time 12 T2B or weighted sit-ups 12 burpees 200m Run/ 15/12 Calorie Bike PureFit 5rds for time 12 Weighted sit-ups 10 burpees 200m Run/ 15/12 Calorie Bike