CFCody WOD EMOM x 15: Min 1: 10 Push Jerks (135/95)(95/65) Min 2: 10 Front Rack Reverse Lunges (135/95)(95/65) Min 3: 10 Burpee Box Jumps (24/20) PureFit WOD EMOM x 15: Min 1: 10 DB Push Press Min 2: 10 DB Front Rack Reverse Lunges Min 3: 10 Burpee Box ... Continue Reading

Active Recovery Day! Open Gym 5:30am & 5:30pm Optional WOD 3 rounds: 50 Double unders 15 thrusters 12 bar facing burpees

CFCody WOD For Time: 30 Box Jumps overs (30/24) 20 T2B/K2E/weighted sit ups 10 Deadlifts (315/185)(225/155) 20 T2B/K2E/weighted sit ups 30 Box Jump overs (30/24) PureFit WOD For Time: 30 box step ups 20 weighted sit ups/med ball sit ups 10 DB thrusters 20... Continue Reading

CFCody WOD 16 min AMRAP: 400 meter run/row/ski/bike (25/20) cals 15 OHS (95/65)(75/55) 15 KBS (70/55)(55/35) PureFit WOD 14 min AMRAP: 400 meter run/row/ski/bike (25/20) cals 15 Banded OHS 15 KBS

Teams of 2: 5000m Row/Ski P1: Row (you choose distance) P2: 1 Rd of 5 pull-ups + 10 Push-ups + 15 squats