CFCody WOD TABATA – 20 sec ON 10 sec OFF – Slam Balls (20/15) Handstand Push ups/push ups Calories (row/bike/ski) 8 rounds (4 min) of 20 sec ON – 10 sec OFF @ each movement PureFit WOD TABATA – 20 sec ON 10 sec OFF – Slam Bal... Continue Reading

CFCody WOD 6 Rounds: 12 T2b/weighted sit ups/medball sit ups 6 Front Squats (135/115)(115/85) 200 meter run/row/ski/(12/10) cal bike -Rest 1 min b/t sets- PureFit WOD 4-5 rounds: 12 weighted sit ups/sit ups 6 DB Front Squats 200 m run/row/ski/ (12/10) cal... Continue Reading

CFCody WOD Strength Deadlift (15 min) 1-1-1-1-1 *Add weight each set 12 min AMRAP: 5 Deadlifts (285/175)(215/135) 7 Muscle ups (Bar/Ring), C2B pull ups, strict pull ups 50 Double Unders/200 meter run PureFit WOD KB Deadlift 5-3-3-1-1 *Add weight each set ... Continue Reading

No Class.  See you Monday.

Merry Christmas!  Hope you have a blessed day. No Class.