CFC WOD AMRAP x 15 5 deadlifts 245/165, 185/135 7 chest to bar pull-ups 9 push-ups PUREFIT AMRAP x 12 8 KB Deadlifts 8 Pull-ups/Ring Rows 8 Push-ups

STRENGTH 10 Minutes: Hang Snatch:  5-5-3-3-1-1-1 CFC WOD 3 rounds for time: 25 power snatch 45/35 50 double unders 10 Calories/200M Run PUREFIT 4 rounds for time: 20 alternating hang DB snatch 50 Singles 10 Calories

No classes today! See you Monday

Happy New Year! We are extremely grateful for all of you and can’t wait to see what 2021 will bring! No classes today…see you all Monday!

New Years Eve WOD ‘Good Bye 2020’ 20 min AMRAP: 20 Wall Balls (20/14) 20 Kettlebell Swings (55/35) 20 Box Jumps (24/20) 20 DB/KB Snatch (55/35) 20 Calorie Row/Ski/Bike/400 meter run