WOD 1. Fran with a friend Thrusters 1-2-3-4-5-6-7-8-9 (95/65) Pull-ups   1-2-3-4-5-6-7-8-9 *You go, I go style.  You do 1 thruster, I do 1 thruster.  You do 2 thrusters, I do 2 thrusters….  Complete thrusters, then do pull-ups. Rest 2 minutes, ... Continue Reading

12 Days of Christmas Fitness Challenge …On the sixth day of Christmas my true love sent to me, ….2 MINUTES WALL BALL: MAX REPS.   WOD 18 Min AMRAP: 200 M Row/Ski 24 Weighted Situps-bumper Plate 15#/10# 100 M Waiters Carry 55/35 PUREFIT 15 Mi... Continue Reading

CFC WOD- STRENGTH 5-5-3-3-1-1-1  Thrusters: building in weight each set ***Every 2 minutes perform the reps by pulling barbell from the floor. 12 Days of Christmas Fitness Challenge ….On the fifth day of Christmas my true love sent to me,… 5Â... Continue Reading

Rest Day Open gym times 5:30 a.m. and 5:30 p.m.

New COVID Orders update Starting Wednesday, the Governor has issued new mask & gathering orders.  We are in contact with Park County Public health and have been assured that if we continue to do what we are doing: keeping classes to 18, not shari... Continue Reading