WOD 20 rounds with a partner 12/10 calories 10 Jumping lunges (5 per side) 10 Slam Ball *switch after every round

WOD 2 rounds of: 20 T2B 30 DB Snatches –then– Run/Row/Ski 1600m PUREFIT 2 rounds of: 20 K2E or wallball situps 30 DB Snatches –then– Run/Row/Ski 1200m

WOD Every minute for 21 minutes, alternate between: Minute 1: 12-15 Pull-ups Minute 2: 6 Power Cleans (185/135)(135/95) Minute 3: 30-50 Double Unders *choose your reps and load and try to stick with it across all 7 rounds PUREFIT Every minute for 18 minut... Continue Reading

Rest Day: Open gym times, 5:00-6:30 am & 5:30-6:30 pm Optional WOD: 15-12-9: Cals Row Cals Bike 200 meters farmers Cary (50/35) 15-12-9: Cals Row Cals Bike 200 meters farmers Cary (50/35) 15-12-9: Cals Row Cals Bike *If you are feeling fresh and want ... Continue Reading

WOD 30-20-10, for time of: Floor Press (135/95) (95/65) *OR push-ups Burpee Box Jump (24/20) Finisher: 5 Min Plank: rest as needed (5 minutes total-rest included) PUREFIT 25-20-15 DB Floor Press or Seated Press Burpees Stepups Finisher: 5 Min Plank: rest... Continue Reading