Active Recovery Day! Open Gym & Mobility 5:30 am & Open Gym 5:30pm 2020 Nutrition Matters Results This has been by far the BEST nutrition challenge to date. So many teams stuck with it for 30 days and produced some pretty incredible results! The c... Continue Reading

CFCody WOD Workout STRENGTH FOR LOAD 10RM Back Squat (Score is Load) WORKOUT 4 ROUNDS FOR TIME 75 Double Unders 15 Hang Squat Clean (95/65)|(65/45) -11:00 Hard Cap- PureFit WOD 3-4 ROUNDS FOR TIME 25 Single Unders 8 DB Hang Cleans 12 Slam Balls 8 DB Front... Continue Reading

CFCody WOD WORKOUT “DOUBLE AMRAP” AMRAP x 8 MINUTES 12/10 Cal Row/Ski/Bike 10 HSPU or Seated Press 10 Renegade Rows (35/20)|(20/10)* -Rest 2:00- AMRAP x 8 MINUTES 12/10 Cal Row/Ski/Bike 10 HSPU or Seated Press 10 Renegade Rows (35/20)|(20/10)*... Continue Reading

Workout PARTNER WORKOUT IN TEAMS OF 2… 18 ROUNDS FOR TIME 4 Burpees Over the Bar 6 Sumo deadlift high pulls (115/75)|(85/55) 100m Run/Row/ski *P1 works while P2 rests. P1 completes a full round then athletes switch. Each athlete completes 9 rounds. ... Continue Reading

STRENGTH ON A 20:00 RUNNING CLOCK… Build to 3RM Clean & Jerk* *Power or Full, Athlete Choice WOD AMRAP x 7 MINUTES* Clean & Jerks (135/95)|(95/65) *Every minute including 3,2,1 go…perform 15 Air Squats PUREFIT AMRAP x 14 10 Medball Cle... Continue Reading