***We are following the CDC guidelines in regards to the Coronavirus, the recommendations are posted at the gym.    Please stay home if you or a family member are ill.  After your workout, please clean all equipment you used during your workout.... Continue Reading

*Crossfit Cody will continue with their regular schedule this week.  A few changes will take place following the Park 6 school closures.  We will not be offering Crossfit Kids programs until further notice.  We will also be eliminating access to child ... Continue Reading

CFCody Team WOD IN TEAMS OF 2… FOR TIME* 100 Cal Row 100 Pull-Ups 30 Front Squat (185/125)|(135/95) 50 Pull-Ups 50 Cal Row 30 Front Squat *P1 works while P2 rests. Workout must be completed in order. Split reps any way. Front Squat comes from the gr... Continue Reading

CFCody WOD Workout EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK… Build Quickly to Heavy Single Power Clean & Jerk* *Building should take you up to or past your weight in the workout. (Score is Load) WORKOUT “THE CALI BEAR” EVERY :30 FOR... Continue Reading

CFCody WOD Workout SKILL ON A 10:00 RUNNING CLOCK… Practice Strict Ring Muscle-Up Skill or Strict False Grip Ring Row (No Measure) WORKOUT E2MOM x 20 MINUTES MIN 1 & 2 – 400m Run MIN 3 & 4 – 15 Burpees Then Max Muscle-Ups or Stri... Continue Reading