Labor Day!  No class today.  Enjoy the fall outdoors.

Team WOD Teams of 2: 6 min AMRAP: 8 Plate overhead Walking Lunges 10 T2B/K2E/med ball sit-ups 1 min rest 6 min AMRAP: 8 DB/KB thrusters 10 burpees over the DB/KB 1 min rest 6 min AMRAP: 8 hang power cleans (95/65) 10 Cal bike/row/ski 1 min rest 6 min AMRA... Continue Reading

CFCody WOD Strength/Skill 3-3-3-3-3 Push Jerk *Start Moderate and build to a heavy, but doable, set of 3 WOD 15-12-9 Deadlifts (275/185)(225/155) 12-12-12 Calorie bike/row/ski/200 meter sprint immediately into… 6-9-12 DB/KB Push Jerk (50/35)(35/25) ... Continue Reading

CFCody WOD For Time: 25 calorie Row/Ski/Bike/400 meter run 20 Wall Balls (20/14) 20 Box Jumps (24/20) 25 Calorie Row/Ski/Bike/400 meter run 30 Wall Balls 30 Box Jumps 25 Calorie Row/Ski/Bike/400 meter run 50 Wall Balls 50 Box Jumps 25 Calorie Row/ski/Bike... Continue Reading

Active Recovery Day! Open Gym & Mobility @ 5:30am & Open Gym @ 5:30pm