STRENGTH/SKILL ON A 15:00 RUNNING CLOCK… Establish 1RM Clean & Jerk WOD FOR TIME 30 Wall Ball (20/14) 5 Power Clean (185/125)|(155/105) 20 Wall Ball 5 Power Clean 10 Wall Ball 5 Power Clean PUREFIT 20 Wall Ball, 10 Med Ball situps, 5 Med Ball Cl... Continue Reading

WOD 3 SETS FOR MAX REPS 2:00 DB Push Press (50/35)|(35/25) -Rest :30- 2:00 Double Under -Rest :30- 2:00 KB Goblet Lunge (70/53)|(53/35) -Rest :30- COOL DOWN 8:00-10:00 GROUP MOBILITY *Focus first half of the session opening up calves on horn of the KB. In... Continue Reading

Mobility/Open gym 5:30 am Gymnastics/Open gym 5:30 pm

STRENGTH/SKILL ON A 15:00 RUNNING CLOCK… Establish 1RM Snatch WOD FOR TIME 10,9,8,7…1 Hang Power Snatch (95/65)|(65/45) *5 Strict Pull-ups then 50m Shuttle Run after full set 15:00 Hard Cap *For the shuttle run, set-up a 10m course. Athletes w... Continue Reading

The INBODY Machine will be at the Gym during all classes TODAY! For only $20, cash or check please, take advantage of this really cool machine. Compare your results to last time or check it out for the first time! Mindy will be at the gym to help go over ... Continue Reading