No 8:00 a.m. class today AMAZING RACE DETAILS Saturday August 24, 5:30p.m: Meet at Crossfit Cody Bring clothes/shoes that can get wet (bring a change of dry clothes) ****Life Jackets Required*** (Please provide your own life jacket, talk with an owner if ... Continue Reading

AMAZING RACE DETAILS Saturday August 24, 5:30p.m:  Meet at Crossfit Cody Bring clothes/shoes that can get wet (bring a change of dry clothes) ****Life Jackets Required*** (Please provide your own life jacket, talk with an owner if you are unable to find... Continue Reading

AMAZING RACE DETAILS Saturday August 24, 5:30p.m:  Meet at Crossfit Cody Bring clothes/shoes that can get wet (bring a change of dry clothes) ****Life Jackets Required*** (Please provide your own life jacket, talk with an owner if you are unable to find... Continue Reading

Mobility/Open Gym 5:30 am & Open Gym 5:30 pm AMAZING RACE DETAILS Saturday August 24, 5:30p.m:  Meet at Crossfit Cody Bring clothes/shoes that can get wet (bring a change of dry clothes) ****Life Jackets Required*** (Please provide your own life jack... Continue Reading

Strength/Skill 1-1-1-1-1 STRENGTH Back Squat -Rest at Least 2:00 b/t Sets- *Week 7 of Squat Cycle. Start heavy and build toward new 1RM. WOD FOR TIME 30-20-10 Kettlebell Swing (53/35)|(35/25) Bike/ski/row Cals PUREFIT FOR TIME 30-20-10 KBS Bike/Ski/Row Ca... Continue Reading