In teams of 2 complete; 10 400m runs Teammate “A” runs a 400 Teammate “B” performs rounds of “Cindy” until teammate “A” returns.  Then, switch until 10 400m runs are complete. *Pick up where your teammate l... Continue Reading

2 ROUNDS Bike or row 50/40 calories -rest 2:00- 3 rounds 15 strict press ((75/55)(55/45)) 15 TTB or knees to chest -rest 2 minutes- *1 set is from bike to the ttb, rest 2 minutes b/n sets 1 & 2 **half of the class can start on press and ttb if class s... Continue Reading

Glory Board WOD DT – 5 rounds of; 12 deadlifts 9 Hang power cleans 6 push jerks rx weight 155/105 or approx 60% max Hang clean THEN 1000m row for time PureFit 5 Rounds 12 KB Deadlifts 9 Hang med ball cleans 6 med ball press rest 2 min 500m row for ... Continue Reading

Mobility/ open gym 5:30 am open gym 5:30 pm

5 minutes of inverted practice (you choose) frog stands head stands hand stand holds hand stand walk (assisted) hand stand walk 3 sets of 10 box jumps 24/20 20 db/kb push press ((45/35)(35/25)) 10 box jumps :30 hand stand hold rest 1 minute 3 sets of 10/8... Continue Reading