Active Recovery Day! 5:30am Open Gym & Mobility & 5:30pm Open Gym & CF Gymnastics CF Gymnastics starts Tonight @ 5:30pm.  Come break down your Kip!

“Christine” 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps 20” for all athletes *We will be programming a Glory Board workout 1x per week during the months of April and May. These workouts are great benchmarks WODs and we strongly su... Continue Reading

CFCody & PureFit WOD AMRAP 7: 3 Kettlebell Swings (53/35) 3 Goblet Front Squats (53/35) 3 Burpees 6 Kettlebell Swings (53/35) 6 Goblet Front Squats (53/35) 6 Burpees 9 Kettlebell Swings (53/35) 9 Goblet Front Squats (53/35) 9 Burpees 12 Kettlebell Swi... Continue Reading

Teams of 4, each teammate choose a station and rotate Amrap 4 10 power snatch 75/55 10 push press 75/55 rest 2 minutes Amrap 4 5 HSPU 5 Deadlifts 185/155 rest 2 minutes Amrap 4 15 situps 30 double unders rest 2 minutes Amrap 4 7 pull ups 7 med ball squat ... Continue Reading

“Elizabeth” 21-15-9 reps of: Clean 135/95 pounds Ring dips PureFit: AMRAP 15: 10 Med Ball Clean 10 Burpees 200 M Run/Walk/Row MWOD: Banded Bully – Hook band over pull up bar. Place arm through band onto shoulder facing away from the pull... Continue Reading