CFCody WOD Open WOD 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull... Continue Reading

CFCody WOD “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 or 4-5 sets 300 meter run 5 tng Power clean & jerks (95/135) 10 Burpees 15 KBS (35/55) *rest 2 min after each set *20 min time cap PureFit WOD 3-4 sets 4 shu... Continue Reading

Active recovery day! Open gym & mobility @ 5:30am & Open gym @ 5:30 pm  Friday complete 18.5 during your regular class or wait till Friday Night Lights! Either way, come cheer on your CFCody family, bring an appetizer/beverage to share and celebr... Continue Reading

CFCody WOD – 12 min 1rep Pause Front Squat *Athletes will pause for a three count in the bottom before standing the weight up. Conditioning: 5 Rounds, Every 3 Minutes: 300/250 Meter Row or 300 meter run 9 Thrusters (95/65) PureFit WOD Every 3 Minute... Continue Reading

CFCody WOD Re-test 18.4” For Time: 21 Deadlifts (225/155) 21 Handstand Push-ups 15 Deadlifts (225/155) 15 Handstand Push-ups 9 Deadlifts (225/155) 9 Handstand Push-ups 21 Deadlifts (315/205) 50-ft. Handstand Walk 15 Deadlifts (315/205) 50-ft. Handstand ... Continue Reading