2018 Healthy Lifestyles Nutrition Challenge RESULTS AMRAP 5 100’ Walking Lunge (Bodyweight) 50 Sit-ups Max SDLHP 95/65 rest 5 minutes AMRAP 5 75’  Walking Lunge 40 Sit-ups Max SDLHP 115/80 rest 5 minutes AMRAP 5 50’ Walking Lunge 30 Sit-ups Max�... Continue Reading

2018 Healthy Lifestyles Nutrition Challenge RESULTS AMRAP 18: 18 ten meter shuttle runs 15 Wallballs (20/14) 12 Dumbbell/KB Snatches (50/55/35) 9 Toes to Bar Purefit AMRAP 12: 10 ten meter shuttle runs 10 Wallballs 10 Dumbbell Snatches 10 Situps Mobi... Continue Reading

2018 Healthy Lifestyles Nutrition Challenge RESULTS Rest Day. Mobility/Open Gym at 5:30am Open Gym a 5:30pm  

Push Press 5 Sets of 3 “Waterworks” For Time: 50/35 Calorie Row/500m Run 40 Kettlebell Swings (53/35) 30 Push Press (115/80) 40 Kettlebell Swings (53/35) 50/35 Calorie Row/500m Run Purefit For Time: 20 Calorie Row 15 Kettlebell Swings 10 Push Press 1... Continue Reading

“Elizabeth” 21-15-9: Squat Cleans (135/95) Ring Dips Purefit 21-15-9: Medball Squat Cleans Box Dips Mobility WOD: 1) Overhead shoulder distraction- this is not only great to stretch after today’s wod but it will prep you for tomorrow’s as well!  ... Continue Reading