100 Double Unders, 50  Sit-ups, SDLHP 45/35 80 Double Unders, 40  Sit-ups, SDLHP 45/35 60 Double Unders, 30  Sit-ups, SDLHP 45/35 40 Double Unders, 20  Sit-ups, SDLHP 45/35 20 Double Unders, 10  Sit-ups, SDLHP 45/35   Mobility WOD: Bonesaw- kne... Continue Reading

Active Rest and Mobility.  Really important to mobilize today and you are in luck!  We have two options. Open gym/Mobility 5:30am and Open gym 5:30pm

Happy Halloween! For Time: 400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20) 400 Meter Run, 21 Kettlebell Swings (55/35), 12 Pull-Ups 400 Meter Run, 21 Kettlebell Swings (55/35), 12 Pull-Ups 400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/... Continue Reading

Welcome Home:  It is finally here! Make sure you head to the new gym. 21-15-9 Calorie Row Burpee Clean and Jerks (95/65) rest 5 minutes 15-12-9 Calorie Row Burpees Clean and Jerks (115/85) *This WOD is designed to increase muscle endurance.  Choose a we... Continue Reading

Move in day!!!! The day has finally come…after the workout today we will be moving all our equipment to our new building! Anyone and everyone is welcome to help! If you have reserved Mats please pick them up anytime after 10AM. Huge thank you to eve... Continue Reading